Choosing well-balanced meals is critical for seniors in providing nutrients to their bodies and keeping their weight under control. It also reduces their chances of developing chronic illnesses like diabetes and heart problems. You are concerned because your busy schedule prevents you from giving your elderly loved one their needed care and provisions.
Good News! Our Home Care in Atlanta, Georgia, offers homemaking assistance like meal preparation, laundry, light housekeeping, and more. We have expert and compassionate caregivers who can help your loved ones achieve healthy lifestyles and well-being.
These are the things your Caregiver in Atlanta, Georgia, would consider in picking healthy meals:
- Knowing what makes a healthy plate
It is to stack the five food groups (components of a nutritious diet) on your plate: fruits, vegetables, protein, grains, and low-fat dairy. - Looking for essential nutrients
It is to eat foods that give you the nutrients you require. Remember to eat foods high in fiber and low in sodium or salt. Look for Vitamin D, which is crucial as we age. - Examining the Nutritional Info label
When you do eat food products, shop wisely! Read the labels to find products with less fat, added sugars, and salt. - Using the suggested servings
To keep your weight stable, you must consume the exact amount of food for your age and body. - Keeping yourself hydrated
You might not notice when you’re thirsty as you get older. Drink plenty of fluids. Drink at least eight-ounce water glasses per day.
We at A Plus Caregiver Services LLC render A+ quality Care at Home, tailored according to your needs and interest. Enjoy a more comfortable and secure life as our skilled homemakers/caregivers provide a range of care services straight to your homes. For more information, contact us today!