As we start the year anew, it is that time of the year again when we start thinking about our resolutions. For seniors, making healthy lifestyle changes and focusing on doable goals can boost their health and improve their quality of life. With an in-home caregiver in Atlanta, Georgia, achieving their New Year’s resolutions is made easier.
Here, we take a look at a few resolutions that help boost longevity and overall health:
- Maintain a well-balanced diet.
Although we need fewer calories with advanced age, we require just as many nutrients. Seniors can gain more energy and enhance their immune system by eating more nutrient-dense foods, such as whole grains, lean meats, fruits, and vegetables. Seniors should also consider eating less sugar-sweetened desserts and drinks.
- Engage in regular physical exercise.
Seniors can benefit from regular exercise each day. Low-impact workouts like water aerobics, yoga, and walking can build endurance and increase flexibility. Regular exercise can also improve balance and mobility to reduce the risk of injury. A caregiver can assist with daily exercise while providing care at home.
- Stimulate the mind.
Seniors need to keep their minds sharp and alert. Stimulating activities like board games and puzzles can challenge the brain to learn something new. It also helps to try new hobbies, such as photography, birdwatching, or joining a movie or book club. Doing so adds a social element to prevent loneliness and isolation.
A Plus Caregiver Services LLC is a trusted provider of home care in Atlanta, Georgia. From homemaker services to companionship care, we offer a full range of in-home services to enhance your elderly loved one’s overall wellness and longevity. Reach out to us to learn more about our services and other ways we can help.