Exercise may seem like a difficult chore for the elderly. Understandably, their mobility issues make it difficult for seniors to exercise as actively as younger people can. However, part of receiving care at home is the need to get in shape.
How can you make exercising a source of fun for the elderly? Well, the only way to do that is to introduce fun and easy routines that are still beneficial to their health. Here are some of those exercises, which every caregiver in Atlanta, Georgia should think about introducing to their clients:
- Yoga
Yoga is, at its core, a meditative exercise that focuses on specific poses. This low-impact exercise derives from a tradition that’s a thousand years old. Each pose has specific benefits towards the practitioner’s strength, flexibility, and balance. It also helps with stress relief! - Water aerobics
These are simply aerobic exercises that are performed in shallow water. They’re perfectly safe and ideal for socialization. A report published in the Journal of the Physical Therapy Science even claims these routines can help ease back pain. - Hiking
People of all ages can benefit from hiking. Not only is this activity helping to improve muscular strength and balance, but hiking also helps people get away from the stress of everyday life in the city.
The trick with getting seniors to exercise is to convince them to pick up the habit. As a caregiver and companion, you should exercise with them as well!
If you need professional home care in Atlanta, Georgia, or respite care for your family caregiver, simply give us a call at A Plus Caregiver Services LLC! We’d be more than happy to help you.