According to the National Institute on Aging, seniors are at a higher risk for experiencing a heart attack or developing heart disease. Although heart disease poses a serious threat to seniors, it’s not necessarily inevitable as we age. In line with American Heart Month, we will share a few heart-healthy habits for seniors:
- Exercise daily
Exercise is important at any age but is crucial for seniors to maintain good health. The type of exercise will depend on the senior’s level of fitness and mobility, so it’s best to speak to your physician beforehand. An in-home caregiver in Atlanta, Georgia may also provide physical assistance when exercising.
- Prepare healthy meals
Diet plays a big role in heart health. To reduce the risk of developing heart disease, seniors should make informed choices when grocery shopping. It’s best to have a well-balanced diet consisting of fruits, vegetables, whole grains, and healthy fats rather than processed food.
- Reduce alcohol intake
Drinking alcohol daily can increase the risk of high blood pressure and other health problems. Excessive alcohol consumption can worsen health conditions that contribute to heart disease, including arrhythmias and high cholesterol levels.
- Manage stress
Stress can also increase the risk of heart disease by steering seniors toward an unhealthy lifestyle. Senior can manage their stress by receiving care at home and developing healthy ways to deal with stressful situations.
In addition to developing heart-healthy habits, seniors can improve their health and lower their risk through home care in Atlanta, Georgia. Our caregivers at A Plus Caregiver Services LLC provide health reminders, physical assistance, and non-medical care to help seniors maintain their health. Get in touch with us to get started.